Size Chart
Jeans Size | Hoop Size (Links) | Cm | Inches |
---|---|---|---|
S-XXL | 24 Links | 106 | 42 |
XXL-3XL | 28 Links | 132 | 52 |
How does it work?
The Fit Hoop already helped thousands of women get in shape!
Achieve your dream body from the comfort of your home with our all-in-one training board.
What our clients say
95%
Removed a link within the first 30 days of use!
85%
Said it's an effective form of cardio, especially given the fact that you can do it from anywhere!
86%
Have seen improvement in their waist and belly fat after several weeks of training
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FAQs
Can the hula hoop be adjusted for different waist sizes?
Can the hula hoop be adjusted for different waist sizes?
Yes, our hula hoop is adjustable by adding or removing sections or "Links", allowing customization for various waist sizes. The default size is 24 Links.
How can I use it?
How can I use it?
Simply spin the hoop around your waist to engage your core and burn fat.
What workouts can I do?
What workouts can I do?
- Waist Hooping: Spin around your waist to engage your core.
- Side Steps: Step side to side while hooping.
- Squat and Hoop: Perform squats while keeping the hoop spinning.
- Lunge and Hoop: Lunge forward or backward while hooping.
- Arm Hooping: Spin the hoop around your arm for an upper body workout.
- Overhead Hooping: Raise and spin the hoop above your head.
- Walking Hoop: Walk while keeping the hoop in motion.
- Twists: Twist your torso to target obliques.
- Core Circles: Make small hip circles while hooping.
- Dance Combos: Add dance moves for a fun, dynamic workout.
How long to see results?
How long to see results?
For best results, we recommend using the hoop consistently for at least a few weeks. Many users report visible improvements in waist size and core strength within this time frame.
What are the benefits of this hula hoop beyond fitness?
What are the benefits of this hula hoop beyond fitness?
Using the hoop regularly can help strengthen your core, increase fat burn, improve lower back flexibility, and promote better blood circulation.
Can I use the hoop if I have back issues?
Can I use the hoop if I have back issues?
The hoop is designed to improve lower back flexibility, but if you have existing back problems, it's always a good idea to consult with a healthcare professional before starting any new exercise routine.
Are the links of the hula hoop strong and long-lasting?
Are the links of the hula hoop strong and long-lasting?
Yes, the links are durable and made to last, ensuring that your hula hoop stays securely connected while you exercise or relax.